How To Eat Move & Be Healthy
Event description
Do you desire to follow a simple framework that supports you in eating right for your body's needs?
Would you like to understand what is happening within your body, to know what areas of your life, most need your attention to bring you into great health & well being?
In this interactive workshop we will together go through quiz's to learn where you are at, and where you can make change.
You will leave understanding what Metabolic Type your body is, and how you can support yourself nutritionally to balance the below symptoms.
- Headaches - anxiety - not feeling satisfied - get hungry quickly
- Craving Fats & Proteins
- Tired but wired - jittery
- Nervous energy - highs & lows
- Lethargic - sleepy - dull or depressed mood
- Mentally sluggish or slow
- Heavy gut
- Feel full, but hungry
- Crave sweets, coffee or tea
Replacing these symptoms with;
- Happy
- Normal state of well being
- Ideal blood pressure
- Ideal HDL:LDL ratio
- Capacity to handle stress
- Can last between meals with good energy
- Good mental focus & clarity of thoughts
- No cravings
- Optimal response to exercise
- Optimal Health
Join Heidi, Holistic Health Practitioner in this interactive workshop, to learn what your bodies Metabolic Type is & how to eat to support it.
This event is free and limited to just 12 people.
Koha/Donation is welcomed.
Please reserve your space via this link. If you are unable to make it, kindly cancel your reservation to allow the next person waiting.
Heidi is a Holistic Health Practitioner who supports people returning to their optimal health states. Working physically, mentally & spiritually, she meets people where they're at, guiding to make simple, realistic changes in their lives to support health & healing.