How to Enact Change - Motivation, Drive and Performance
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Event description
Join Dietitian Jessica Plater to learn how to enact change in your diet and build a toolkit for success.
Topics covered include:
- How to use food to motivate and reward positively.
- How to support yourself in a sea of challenges - modifying your environment
- Brainstorming ideas and group discussion.
- Good sites and reputable sources for information.
Tickets are strictly limited. Catering will be provided.