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How to Enact Change - Motivation, Drive and Performance

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Event description

Join Dietitian Jessica Plater to learn how to enact change in your diet and build a toolkit for success. 

Topics covered include: 

  • How to use food to motivate and reward positively.
  • How to support yourself in a sea of challenges - modifying your environment
  • Brainstorming ideas and group discussion.
  • Good sites and reputable sources for information.

Tickets are strictly limited. Catering will be provided.

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