This workshop is the fourth of five aimed at improving life satisfaction backed by science to improve all areas of wellbeing and prepare you to work, study or volunteer. It doesn't matter if you have missed previous sessions.

Join us for a session about how living with meaning can significantly improve your overall well-being. Living purposefully can lead to better mental health and improved brain function. Living meaningfully makes us more likely to adopt healthier behaviours, manage stress more effectively, and enjoy better sleep.

What can give meaning?
Meaning in life can come from various sources, including:

Our family
Our faith
A belief in science
Our politics
Our place of work
Our cultural community
Social causes we support

How to increase it:
In this session, we will explore practical steps to help you cultivate a sense of meaning in your life:

Get involved in a cause or organisation that resonates with you.
Try new activities that may lead to new connections or passions.
Think about your skills and talents, and how you can use them to help others.
Spend quality time with the people who matter most to you.

Living a meaningful life enhances your fulfilment and contributes to your well-being in countless ways. Come along and discover how to find greater meaning and purpose in your life.

Who is the facilitator?

Sima is a professional in personal development. She runs sessions at the Liverpool Women's Health Centre.

Lunch included :)

Everyone leaves with a gift bag!!