How to get your pelvic floor working for you.
Description
Join Maven Coaching and Base Physio for a free practical seminar designed for women who lift, train and want to better understand their pelvic floor.
We’ll cover how your pelvic floor works during movements like squats, deadlifts, running, jumping and lifting, what symptoms like leaking or heaviness might be telling you, and practical strategies for breathing, pressure management and training.
Because having pelvic floor symptoms doesn’t mean you need to stop training — it means you need the right tools to keep moving forward.
FAQs
- Who can come?
Anyone! The pelvic floor is part of both the male and female anatomy. You don’t have to be having symptoms to learn more about it and you don’t have to have had a baby!
- What do I need to wear?
Active wear just to help with the practical demonstrations we will be doing. Don’t worry, there won’t be a workout!
Tickets for good, not greed Humanitix dedicates 100% of profits from booking fees to charity