Come along for a soul-nourishing half-day workshop where we get our heads around the 4 phases of the menstrual cycle (coz, it's way more than just a period).

We incorporate meditation, movement, journaling and fun as we learn how to use our cycle to increase productivity, have better relationships, and nourish ourselves.

We will build our awareness of our bodies and the scaffolding of support we need for a great cycle. Through the workshop, we will identify practices that support us and help us go with the flow for a more productive and positive cycle.

You will receive a workbook to help capture your learnings.

Come, step into your power, you fabulous cyclical being.

We will share nibbles and refreshments throughout the workshop.