After retiring from 38 years of successful competitive dancing and professional performing in 2016. Due to a variety of chronic illnesses and depression Andrew began a journey of healing and self-development.

Andrew sold everything up and went travelling to explore a wide range of holistic and complimentary wellbeing modalities. After many courses, retreats, detoxes, practices, therapies, healings, psychedelic journeying, realisations and qualifications, Andrew has created his own unique fusion of therapeutic dance and life coaching modality called - Metaphysical Dance.

Part of his work involves guiding people through gentle mindful breathing to help them regulate their autonomic nervous system.

Andrew is now keen to use his wisdom and skills to also help dancers through the challenges that competing and performing can present.

This 1hr workshop will be a combination of presenting, teaching, practicing and discussing or questioning the processes.

Benefits:

Understanding your autonomic nervous system

Understand the power of breath

A skill for life, not just dancing

Greater Presence, Perspective & therefore...Power, not force.

Reducing anxiety and increasing your joy of dance

Suitable for all levels of dancer.

So if you are free the evening of 28th September, post Sunday lunch or just before dinner. Find a quiet spot to get comfortable and enjoy an hour of relaxing mindfulness and breathing.

For more information about Andrew, check out www.andrewcuerden.com

How To Keep Your 'Cool' During The Heat Of Competitions.

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Keep Cool - Mindfulness & Breathing Workshop ticket