How to Manage Speaking Nerves for the Overly Anxious
Event description
Do you ever struggle with nerves, or perhaps even feeling "hyper-aroused" when you first start public speaking?
Are you wanting some strategies to help better manage this?
Perhaps you've also been to professional speaking training events, to learn the fundamentals of state management techniques you can use to better manage nerves? (Or are curious to attend such trainings?) But might be concerned about whether there is room and or strategy to help you with what feels like stronger than normal anxiety, or perhaps a known history of mental health or PTSD?) And you'd like to know how to apply these state management techniques, to your specific circumstance, and you personally?
After over a decade of both trauma informed Counselling and Coaching Practice, plus having trained and worked with multiple Organisations that provide various aspects of Professional Speaking Training, i would say that there is another step, and a missing puzzle piece so to speak for managing hyper-arousal, that fits in neatly with the state management techniques that most leading speaking trainers and training organisations teach to help you get on top of nerves, that needs to also be integrated.
In this 45 min webinar, i'll give you an outline of what that step is.
Thus, this short info session will provide a very brief overview/recap of some of the universal human practices that most of us can successfully apply to manage nerves and gain better control of our state when speaking, followed by a more detailed overview of some specific modifications that can be included for people who struggle a little bit more with hyper-arousal, anxiety and or mental health.
OUTCOMES FROM ATTENDING:
So that participants who attend will be better able to:
-Be more confident in their abilities as a Speaker
-Stay grounded in, connected to and share from their inner authority
-Be more present and better able to both be of service AND create a magical dynamic of engagement in the room. And thus
-Achieve better outcomes, relative to the reason/s one is speaking or presenting.
(The next step beyond this session would then be to continue on to implementing this step in private session work, with a preferred, suitably qualified Practitioner.)
Questions?
Contact Nat on:
+61 427 449 005
nat@natalieferrier.com.au
About the Presenter:
As a Coach/Facilitator/Trainer and an Actress, Artist and Singer, Nat has a keen interest in all things world class communication, live events and performing arts. In private practice, she has a dual focus:
-Helping Women Professionals, Leaders and Managers lead and communicate with greater confidence, authentic presence and power.
-She also helps Leaders and Organisations understand how to create greater trust and emotional safety through professional communication.
What sets Nat apart is her empathic approach gained through 15 years of trauma informed Counselling, Coaching, Facilitation and Training experience, combined with having worked and trained with 2 of Australia's Leading Performing Arts Training organisations, plus trained or worked with multiple Australian and International Leading paid Professional Speakers and Influencers, in the areas of Business Success, Leadership, Marketing, Public Speaking and Sales.
As a Business Support, Client Relationship, Events and Sales Specialist, Nat has also repeatedly been credited with setting state and industry leading standards of excellence in customer service and sales, having over 2 decades of experience in Supporting Teams and Senior Leadership in Education, Allied Health, Member Organisations/Peak Bodies, NFP's, Retail and again, most recently, The Performing Arts. Over the last decade, in private practice, and in collaboration with others, Nat has also helped over 20 000 Professionals, Leaders and Entrepreneurs make a greater positive impact in the world, doing work they love.
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