How to Meditate: Four Applications of Mindfulness

5-week course suitable for everyone

Mondays 7 pm (following guided meditation at 6 pm)

Take your meditation practice to the next level with this intermediate course on the Four Applications of Mindfulness. Building on foundational skills, we’ll delve into mindfulness of body, feelings, mind, and phenomena, deepening your understanding of each. Through guided meditations and reflective practices, learn to cultivate greater insight, emotional balance, and clarity. This course is perfect for those ready to enrich their practice and explore how mindfulness can reveal the nature of experience more profoundly. No prerequisite needed; all are welcome.

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