How to Meditate: Introduction to Mindfulness

4-week course suitable for everyone

Mondays 7 pm (following guided meditation at 6 pm)

Discover the transformative power of mindfulness in this introductory course designed for beginners and those looking to deepen their practice. Learn foundational meditation techniques that cultivate awareness, reduce stress, and bring calm to daily life. Guided by Buddhist principles, this course offers practical tools to help you develop a peaceful, focused mind. Join us to explore how mindfulness can enhance your sense of well-being and clarity. No prerequisite needed; all are welcome.

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