How to navigate Christmas with chronic illness

Christmas is the most wonderful time of the year, the festivities can be daunting for some of us. For many people with a chronic illness, Christmas can be stressful or anxiety-inducing. If you can relate to this, then this event is for you.  Join us for an interactive session on how to manage your physical and mental health during festivities, which will be followed by a cooking demonstration on healthy baking. 

Do you think healthy dessert is a misnomer? Delicious desserts can't be made without sugar and fat? If you said yes to this and have never tasted sugar and fat free desserts. Then lets talk. Actually no. Let's try making them and taste them.