HOW TO PREVENT BURNOUT AND FATIGUE

Wednesday 25th of May, 7pm-8pm (40min seminar + time for questions)

Often women are so busy caring for others, engaged in their work as business owners that they fail to recognise the subtle signs of stress. Often it is not until they reach a point of fatigue or pure exhaustion that they seek help and even then they are unsure exactly who and how they can be helped.

In this masterclass, the signs of stress are discussed, the HPA axis (hypothalaus,pituitary axis) and why when this is out of balance - your weight, hormones and thyroid gland can be affected. Recommendations will be given on foods to eat to nourish the nervous system, adrenal glands and thyroid with lifestyle strategies to help as well.

FIND OUT MORE ABOUT MELISA -
Melisa’s journey into natural health began when she experienced improvements in her own health after seeing a naturopath for digestive issues after travelling through India 20 years ago. Recognising the profound effect of diet on health led her to follow this passion and complete an Advanced Diploma in Naturopathy and Western Herbal Medicine in 2010 and Bachelor of Health Science in Naturopathy in 2012.

Melisa has been in clinical practice since providing naturopathic and nutritional medicine support in Adelaide’s North Eastern Suburbs for digestive complaints (IBS, Coeliac Disease, IBD, Small Intestinal bacterial overgrowth and food sensitivities), weight loss, hormone imbalances and adrenal fatigue.

Web: https://www.melisabyrnenaturop...
Facebook: https://www.facebook.com/Melis...

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TICKETS
INTRODUCTORY PRICE
SA Woman Members*: GIFTED Non-Members: $15.00 AUD
*Please note that you must have paid an annual OR monthly membership with SA Woman Australia to claim the member discount price.

NOTE: TICKETS ARE NON-REFUNDABLE. All funds from ticket sales contribute to the cost of running the event and further the work we do to connect, showcase and empower women in business and careers accross SA. So by attending an SA Woman event you are supporting our mission to connect, showcase and support women in business across the state.

COVID POLICY
Please do not come along if you are unwell or have been in contact with anyone has COVID-19. Please refrain from handshakes/hugging and use hand sanitiser where possible. Events may be cancelled should restrictions arise or facilitator illness, this is out of our control and tickets will be refunded if an event is cancelled for this reason.

MEMBERSHIP
Not a member and want to become one? Membership is just $199.00 AUD for a whole year (payment plan available), you are welcome to join us! Find out more at www.sawoman.com.au/join.

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We welcome women from ALL backgrounds of business and career. However, we do not condone hard sales or recruitment of consultants etc through our community or events. The focus of these events is connection and support for women in business and careers. These events are for women who wish to be supported on their business and career journey and make new connections.

We also believe it is important to understand and respect that everyone has different beliefs, life backgrounds and experiences. Please refrain from promoting views or opening up discussion that has the potential to be triggering for others or controversial in nature.

ACKNOWLEDGMENT OF COUNTRY
SA Woman Australia acknowledges the Traditional Custodians of the land on which our events are held on across South Australia. We recognise their continuing connection to land, water and community. We pay respect to Elders past, present and emerging.