Join us for a powerful workshop where we will discuss and understand the physiology of breathing.

We will share tools and techniques to learn how to breathe properly, which as a result will help you increase your energy and reduce any stress & anxiety.

This is a free session delivered via Zoom, but booking is a must. 6:00pm Start QLD time (7pm NSW)

Remember, you need your camera ON all the time, so test it in advance.

Zoom meeting sent via email after booking.

I am really looking forward to meeting you then.

About the host:

Cristian Trujillo

Cristian is a mindfulness coach and business mentor, he uses traditional practices, coaching methods, healing techniques and business experience to help people move forward in their lives or businesses. Cristian was born in Chile and moved to Australia 16 years ago. Over the years he has walked many paths that allowed him to accumulate a wide variety of experience.

In his work as a facilitator he brings together his experience as a Yoga Teacher, Reiki Healer, Breathwork facilitator and Certified Coach. He also incorporates the principles he has practised as an Engineer, Videographer, Entrepreneur, Lecturer and Business Mentor.

Cristian has a heart centred and gentle approach and is passionate about sharing the ancient traditional practices and philosophy from yoga. He believes that healing doesn't have to be painful and that is important to have an integral approach and address the needs of the body, the mind, the heart and the soul.

Cristian is based in the Sunshine Coast and is the founder of Yandina Yoga and Breathwork, where he shares the practices of Yoga and Breathwork with people who would like to get started in these practices. Cristian runs workshops, retreats and speaking engagement across Australia and Overseas.