"Wintering Well" Tree & Tide

Wintering Well

So many of us struggle during winter, approaching it with dread, hoping we can grit our teeth and get through to spring. What if there was a different way to experience winter?

In this workshop, we’ll explore how we can move beyond survival in winter. We’ll look at practical ways we can bring nourishment where we expect scarcity, find contentment rather than despair, and discover the unique gifts that winter has to offer.

We’ll explore how to come through winter nourished, restored and renewed — rather than simply relieved that it’s over.

Deborah Mullan is a former NHS Physiotherapist, accredited Psychotherapist, and Certified Forest Therapy Practitioner with over 13 years of experience in mental health and wellbeing. Alongside her private psychotherapy practice, she delivers workplace wellbeing workshops for organizations and leads restorative outdoor group experiences. Deborah is passionate about helping people move beyond surviving to truly thrive in every aspect of life. Learn more at treeandtide.com.