Treat yourself to some time out to connect with yourself, move your body, slow your breathing and flow with the sounds of the sea that surround the Arcadia. I will invite you to move fluidly through a sequence of shapes to help your find space for your breath, ease in your body and connection to the present moment. Come as you are, no experience needed and all equipment provided.'

I am a medical professional, lifestyle practitioner and yoga teacher, who specialises in helping people find improved health and wellbeing through movement, mindfulness, breathing, relaxation, connection to nature and a better understanding of their body.

Contact the host of Slow Flow Yoga with Bronagh