Movement by the Bay

Fresh Air. Gentle Movement. Good Company and a front row view of the bay.

Start your Saturday a little differently with a relaxed morning of gentle movement, mindfulness and connection beside the water at beautiful Woody Point.

Whether you're new to yoga, love being outdoors, want to meet some locals or simply need an hour for yourself - this morning is for everyone.

Hosted by Flex Your Mindset in collaboration with Popup Audio and wellbeing guide and yoga instructor Melissa Renner.

🧘6.30am - 7.30am Mindful Movement with Melissa

Enjoy a gentle, guided session combining movement, stretching and breathwork to help you feel more mobile, relaxed and recharged. Melissa brings over 1100 hours yoga teacher training, along with experience in SOMA Breath and sound therapy.

Thanks to Popup Audio, you'll hear Melissa's live guidance through your own headphones, with no loudspeakers or distractions.

No need to rush off, stay for coffee, meet some new faces. Coming on your own? You'll be in good company.

⛳Where to park - APEX Park, Woody Point. Park at bottom of Victoria Avenue and walk past the playground towards Woody Point Jetty.

What to bring:

• A yoga mat or towel

• Charged mobile and headphones

• Bring your water and good spirits to have some fun

Before you arrive:

Download the free Popup Audio App from the Apple App Store or Google Play. When you arrive, open the app and join the PUBLIC event to hear Melissa's live guidance - simple.

Everyone is welcome, bring a friend, your sister, aunt, uncle, brother - you get it.

Click going to show your interest and see you there!