Men's Health Week, Breath & Fire

As a special dedication to Men’s Health Week, Breath & Fire will be held at Allambee Sanctuary. This event is focused on breathwork, connection, and grounding. 

The session will begin with a guided breathwork journey designed to support emotional release, clear tension, and bring awareness back into the body. The experience will move through breath before transitioning into a slower, more relaxing state, supported by sound to help integrate and settle the nervous system. 

Following the breathwork, the group will move to a fire surrounded by a lake, giving time for connection, conversation while enjoying some nourishing food. With the option to swim in the lake.

This event is open to all men, regardless of experience with breathwork or group work. 

Facilitated by Ascend Breath in collaboration with Ward Wellness. 

What’s included: 

• Guided breathwork & sound   

• Time for connection and conversation  

• Grounding fire  

• Nourishing food  

What to bring: 

• Comfortable clothing

• Blanket  

• Water   

• Swimmers and a towel 

• Diary (optional)