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Deep Water Aqua Aerobics

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John Sugden Swim School
Kilsyth South VIC, Australia
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Simone
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Description

Take your workout to the deep end! An energising, full-body workout using water resistance to build strength, improve cardiovascular fitness and tone muscles. Great for those looking for an extra challenge.

What to bring

Please bring:

  • Comfortable swimwear

  • Towel

  • Water bottle

  • Aqua shoes are optional but are recommended

  • Change of clothes for after your session

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John Sugden Swim School
Kilsyth South VIC, Australia
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Hosted by Simone

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