YIN + Reformer

LET US INTRODUCE YOU TO THE WORLD OF REFORMER YIN

A slow and meditative class to promote flexibility, physical and mental surrender. Through guided breath work, you will experience a sense of calm and serenity. Active and passive stretching to promote myofascial release and gentle movement to relieve tension. 

A practice to find stillness and melt into yourself.

*Please come as you are and join us for a 1.5 hour immersion of breath, gentle stretch and myofacial release. Session concludes with ceremonial cacao and community connection.

A beautiful weekly practice to lean into to feel relaxed and rejuvenated ready for the week ahead.