Hybrid Beginner Hatha Flow

Looking to find your balance, inward and out? This class was designed just for you. Using the blended approach of Hatha yoga, we have created a safe space for you to get comfortable with the flow of yoga and breathwork.

Yoga helps with your physicality, as well as your emotional body. It is never too late to start a self care practice! Dive into true self care with our holistic, and loving approach to the practice. This will not just be a workout class - this is an opportunity for you to recalibrate, find stillness, and connect with yourself on a deeper level. In Person and Online sessions available!