Hype Gym Throwdown
Description
Welcome to the Hype Gym Throwdown.
Hype Gym is proud to announce our first ever competition
To kick things off, we’re bringing a HYBRID ENGINE style workout.
This is a team of 2 or team of 4 test of fitness, combining machine conditioning, barbell movements, gymnastics, running and burpees.
The workout will test your ability to manage fatigue, maintain movement quality and work efficiently as a team. Smart pacing, effective rotations and consistency throughout will be key to performing well.
Every athlete will need to contribute from start to finish.
Workout:
The Throwdown will run in continuous waves, with teams starting at set times throughout the day.
The workout is expected to take approximately 60-90 minutes, depending on division, team strategy and fitness levels.
The workout will include:
SkiErg
Barbell Squat Cleans
BikeErg
Barbell Thrusters
RowErg
Toes to Bar
Team Run
Wall Facing Burpees
READ BELOW FOR WORKOUT RELEASE
More details coming soon including movement standards, scoring and everything you need to know to prepare for the Throwdown.
Divisions
RX - Workout As Prescribed
Barbell Weight: 50/35 kg
Team Formats:
Teams of 2 Mixed: Male + Female
Teams of 4 Mixed: Male + Female + Male + Female
All movements are completed as prescribed in the workout standards.
INTERMEDIATE - Scaled Movements & Weight
Barbell Weight: 40/25 kg
Team Formats:
Teams of 2 Mixed: Male + Female
Teams of 4 Mixed: Male + Female + Male + Female
Scaled Movements
Toes-to-Bar:
Hanging Knee Raises
Wall-Facing Burpee - 2-Foot Jump:
Wall-Facing Burpee - Step Over
All other movements and team formats remain as outlined in the workout standards.
Team Registration
Only one person per team needs to register and purchase a team entry.
When registering, you must provide:
Team Name
Full Name of each team member and DOB
The person completing the registration is responsible for providing accurate team details for all athletes and will be the main point of contact for their team. All ongoing competition information, updates and important announcements will be communicated through the nominated team contact.
Competition Rules
Full workout details, movement standards, judging requirements, scoring and competition guidelines will be released prior to the event. Athletes are responsible for reading and understanding these requirements before competing.
Participant Requirements & Waiver
This is a physically demanding fitness competition. Participants should be appropriately prepared and capable of safely performing the movements and activities involved.
Athletes participate at their own risk and are responsible for disclosing any relevant injuries, medical conditions or limitations to the Hype Gym team before competing.
All participants will be required to complete and sign a waiver at Hype Gym prior to commencing the competition.
Team changes / withdrawals
If a team member needs to be changed or withdraws before the competition, the team contact must notify Hype Gym prior to the event with the updated athlete details. admin@hypegym.com.au
Prizes
There will be 1st, 2nd and 3rd place prizes awarded in each division on the day. Expected some EPIC big prizes
More information about the prizes will be announced soon.
Age requirement
The Hype Gym Throwdown is an 18+ competition. All athletes must be over 18 years of age
Team Workout Standards
Team Format
4 Athletes - 2 Male + 2 Female
The workout consists of the following movements, completed in order:
200 Calorie SkiErg
40 Barbell Squat Cleans
200 Calorie BikeErg
60 Barbell Thrusters
200 Calorie RowErg
80 Toes-to-Bar
2km Team Run
100 Wall facing Burpees
1. 200 Calorie SkiErg
Team Format
Athletes must rotate in the order Male → Female → Male → Female or female to male order doesn't matter
The team may divide the 200 calories however they choose.
Athletes may choose how many calories they complete on each turn.
Athletes must not pass or hand the SkiErg handles directly to the next athlete.
The working athlete must release the SkiErg handles gently at the top of the pull before the next athlete may take hold of the handles.
The final athlete must bring the SkiErg to 200 calories before the team may proceed.
Completion Standard
The movement is complete when the SkiErg monitor reaches 200 calories.
2. 40 Barbell Squat Cleans
(As A Team)
Team Format
Two athletes work simultaneously while two athletes rest.
The working pair must consist of one Male + one Female.
The same Male/Female working pair must remain together for the entire 40 rep movement.
The team may divide the repetitions between each pair however they choose.
Both athletes must perform each repetition synchronously.
Only repetitions completed to the required standard by both athletes will count.
Completion Standard
The movement is complete when the working pair has accumulated 40 valid synchronised repetitions.
3. 200 Calorie Bike Erg
Team Format
Athletes must rotate in the order Male → Female → Male → Female or female to male order doesn't matter
The team may divide the 200 calories however they choose.
The rotation order must remain Male → Female → Male → Female or female to male throughout the movement.
Athletes may determine how many calories they complete on each turn.
The final athlete must bring the BikeErg to 200 calories before the team may proceed.
Completion Standard
The movement is complete when the BikeErg monitor reaches 200 calories.
4. 60 Barbell Thrusters
(As A Team)
Team Format
Two athletes work simultaneously while two athletes rest.
The working pair must consist of one Male + one Female.
The same Male/Female working pair must remain together for the entire 60 rep movement.
The team may divide the repetitions between each pair however they choose.
Every repetition must be completed synchronously by both athletes.
Only valid synchronised repetitions will count.
Completion Standard
The movement is complete when the pair has accumulated 60 valid synchronized repetitions.
5. 200 Calorie RowErg
Team Format
Athletes must rotate in the order Male → Female → Male → Female or female to male order doesn't matter
The team may divide the 200 calories however they choose.
Athletes may determine how many calories they complete during each turn.
Athletes must not pass or hand the Row Erg handle directly to the next athlete.
The working athlete must complete their stroke and release the RowErg handle at the front of the machine, allowing the handle to return to its resting position.
The next athlete may only take the handle once it has been fully released by the previous athlete.
Athletes must not hold onto the handle while the next athlete takes over.
The final athlete must bring the monitor to 200 calories.
Completion Standard
The movement is complete when the RowErg monitor reaches 200 calories.
6. 80 Toes-to-Bar
(As A Team)
Team Format
Two athletes work simultaneously while two athletes rest.
Each working pair must consist of one Male + one Female.
The team may change the working Male/Female combination throughout the movement.
Athletes may mix and match partners as required.
The team may divide the 80 repetitions however they choose.
Each counted repetition represents one synchronised team repetition.
Both athletes must complete a valid repetition for the repetition to count.
Completion Standard
The movement is complete when the team has accumulated 80 valid synchronised repetitions.
7. 2km Team Run
Team Format
All four athletes must run together.
The team must not start running until the last team member has completed the 80 TTB target
All four athletes must remain within a 5m distance of each other throughout the run.
No athlete may intentionally run ahead and finish independently.
The team cant start the burpees until all 4 atheletes are across the line
Completion Standard
The run is complete when all four athletes have crossed the finish line and the team has completed the full 2 km distance.
8. 100 Wall facing Burpees
(H) 23cm (W) 10cm
(As A Team)
Team Format
Two athletes work simultaneously while two athletes rest.
Athletes must rotate in the order Male → Female → Male → Female or female to male order doesn't matter
The team may divide the 100 reps however they choose.
Every repetition must be completed synchronously.
Only valid synchronised repetitions will count.
Completion Standard
The movement is complete when the team has accumulated 100 valid synchronised repetitions.
Teams of 2 - Workout Summary
Team Format: 2 Athletes - 1 Male + 1 Female
Teams will complete the following movements in order:
For the SkiErg, Squat Cleans, BikeErg, Thrusters, RowErg, Toes-to-Bar and Wall-Facing Burpees, athletes will use a You Go, I Go (YGIG) format. Athletes alternate working, with one athlete working while the other rests. Teams may divide the required calories or repetitions between athletes however they choose.
For the 2km Team Run, both athletes must run together and remain synchronised throughout the movement, maintaining the required team distance. Both athletes must cross the finish line before the team may begin the final movement.
The team must complete all movements in the prescribed order.
General Judging Standards
All repetitions must meet the prescribed range of motion, movement, finishing-position, and synchronisation requirements to count.
A judge may issue a no-rep whenever an athlete fails to meet the required movement standard.
For synchronised movements, both athletes are responsible for achieving the required positions at the required time.
If one athlete completes a movement before their partner, the repetition will not count unless the standard specifically allows the athlete to wait.
A no-rep repetition must be repeated in full before another repetition can be credited.
Athletes may pause to establish synchronisation where permitted by the movement standard.
The judge's decision regarding movement standards, synchronisation, and repetition validity is final.
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