Hypnotherapy with Andrea
Learn simple techniques to relax and destress. Can be practiced at home, alone or in the group.

* Included is a warm up with gentle exercise to give your painting a boost to keep fit!

2 workshops across two weeks
Dates:
Friday 30th May at 1pm - 2.30pm,
Friday 6th June at 10am -11am,

Place: TBC

Cost: Free for both unpaid and paid carers

Wear: Comfortable clothing

To Bring: Water bottle, yoga or camp mat and or blanket

You can register and pay for all the classes in one go through this ticketing service or pay per workshop via this service. Go to the "Get tickets" button on this page.

Your facilitator Andrea Lane, Psycho-therapist.

A bit about hypno-meditation. Hypno-meditation combines traditional meditation techniques with gentle hypnotic suggestions to help you access your subconscious mind.

Benefits include:

Reduced stress and anxiety
Improved sleep quality
Enhanced focus and clarity
Support for breaking unwanted habits
Deeper self-awareness

This activity is brought to you by the Connecting Carers to Community Grant, administered by Carers Victoria on behalf of the Victorian State Government.