“I Am” Teen Yoga Workshop

Join us for a fun, uplifting, and soul-nourishing workshop designed especially for Teens who are ready to ditch the negative self-talk and start building a stronger, more confident sense of self.

In this supportive and judgment-free space, we’ll explore mindfulness, yoga, and everyday wellness tools that can help you feel more grounded, empowered, and connected to who you truly are.

What’s Included:

• Letting Go Techniques – Toss out the mental clutter with our “Chuck     Your Junk” ritual

• Breathwork – Learn simple breathing techniques to calm your mind and body

• Crystal Energy – Gently clear emotional blocks with the help of loving, heart-centered crystals

• Positive Affirmations – Discover the power of speaking kindly to yourself

• 60-Minute Yoga Flow – A heart-opening practice with compassionate meditation to follow

• Positive Self-Talk Practice – Learn how to flip the script on your inner critic

• Creative Time – Make your own personalized Affirmation Empowerment Poster to take home

• Lucky Dip Fun! – Because who doesn’t love a surprise?

This workshop is designed to help teens overcome negative self-image, let go of harmful inner narratives, and build a toolkit for self-love, confidence, and emotional resilience.

What to bring:

Wear comfy clothes you can move in, bring a water bottle, and a light blanket for the relaxation session.