I AM Workshop | Breathwork & Meditation
Join me in person on Friday, June 23, 2023 at 6 pm @mditateoc for a unique 60 min. workshop consisting of meditation, pranayama breathwork and intentional soul journaling. Plus connecting with like minded people. Bringing in the mind, body and soul connection!
📣 This workshop is open to both men & women! 🙌🏼
We will embark on a journey of deep relaxation and rejuvenation, diving into the gentle rhythm of our breath and the stillness of our minds. 🌬️🌙💭
During this relaxing workshop, we will be focusing on the “I AM” mantra and mindset. Learning the power of this statement and utilizing it for your highest potential.
You'll be guided through a series of soothing breathwork techniques designed to calm the nervous system, release tension, and restore balance to your body and mind. 🌌🌸
As you surrender to the peaceful ambiance and the tranquil melodies, you'll feel the weight of the world gently melt away, leaving you in a state of complete serenity. 🎶✨🌺
Whether you're a seasoned meditator or just beginning your journey, this workshop is open to all levels.
THINGS TO BRING:
✅ Open heart
✅ Your favorite journal & pen
✅ Dress comfy
🙌🏼 Mats & Blankets will be provided
📲 LINK IN BIO to register
🚨Please have your waiver signed before class begins.
With All My Love,