In a life where we rarely venture out of our comfort zone we can often feel stuck, disconnected and lifeless… Through discomfort we find growth, the ability to overcome and thrive. THRIVE!!

However our ego doesn’t want to venture out of its comfort zone. It wants safety, familiarity and ease. No matter how painful it may be. This is why we must seek discomfort. To reduce the significance of our crocodile brain and build the tools to grow into our highest potential.

Before jumping in the ice we will have an educational talk and practical with how to regulate your nervous system, what to expect and how to control your reactivity to stress before putting it to the test.

Through the ice we learn, heal and connect. 🙏🏼

Free to 8wk challenges

$20 members

$25 non members

For more information please contact Chris through this page or message on 0434849064 or admin@overhaulfitness.com.au