Ice Baths

Join the Plunge Club for a refreshing ice bath session that challenges both your body and mind. Led by Nimbus Co, these sessions offer the benefits of temperature contrast therapy, helping to reduce inflammation, boost recovery, and enhance mental resilience. Begin with relaxing guided breathwork, take a dip into the ice bath nestled in our tranquil Community Rooftop Garden, and ready yourself for the day in the showers available at the yoga studio on the ground level. Embrace the chill and discover the wellness benefits celebrated by health professionals worldwide. 

• Date: Thursday 24 October
• Time: 7-9am, 12-2pm & 4-6pm
• Location: Community Rooftop Garden
• Participants under 18 must be accompanied by a parent or guardian
  
  

Please consider your physical fitness and abilities before registering and/or participating in these activities. Entry to the event is at your own risk. You acknowledge that to the maximum extent permitted by law, South Eveleigh is not responsible for any loss, damage, harm or injury arising from your entry to the event site or participation in the event.

Refresh, restore, revitalise – October at South Eveleigh | Mirvac is all about wellness. Introducing Live Well, our 4-week line up of events thoughtfully curated to uplift your mind, body, and soul. Peek at the full lineup here and join our quest for wellbeing!

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