Ice Sweat Reset

Men, are you ready to take control of your physical, emotional and mental health ?

Join me for Ice Sweat Reset, an all round event designed to build connection, revitalise your energy, enhance your focus and blow off some built up steam. Be a part of a transformative experience that includes movement, an invigorating ice bath, powerful breathwork session and empowering meditation to finish the morning

( breathwork and movement beginner friendly)

WHO’S THIS FOR

Any bloke who’s interested in fitness, recovery, self discovery and enjoys pushing themselves to new limits or trying new experiences. So whether it’s your first session or you’re a regular Wellness Junkie this could be for you!

WHEN

Saturday 19th October

8:00am - 12:00pm

WHERE

Sellicks Beach Community Hall

WHAT TO BRING

-comfy warm clothes for morning breathwork

-Yoga mat

-Drink bottle

-Attire to train In

-Towel

-sweat towel

-Spare change of clothes for after the icebath

-Bolster, cushions pillows or blankets ( optional to be as comfortable as possible through our breathwork session )

Exchange

$50 (Non Refundable & Non Transferrable)

Cost includes

-Space hire

-Ice

-Ice baths

-Fitness equipment

Limited spots available so don’t miss out on this opportunity to do something for you and thank yourself later

Message me directly to secure your spot !