In collaboration with Slowe Studios, ICEMUNITY presents Social Self-care SUNDAY!

Embrace the extraordinary as we invite you to an Aucklands first social contrast therapy session like no other! Dive into a world of thrilling sensations, self discovery and authentic connections as we journey into the transformational benefits of ice baths and sauna.

🌊 Contrast Therapy: The Ultimate Wellness Journey

Contrast therapy is a captivating wellness practice that merges the invigorating power of ice baths and the soothing heat of saunas. Step into an immersive realm of temperature extremes, where rejuvenation and camaraderie collide. The fusion of icy waters and cozy saunas is known to amplify the benefits of both, leaving you feeling refreshed, revitalized, and ready to seize the day!

🎉 Exclusively Curated Social Event

This event is crafted exclusively for wellness warriors & adventure-seekers. With limited spots available, this promises to be an intimate gathering filled with positive energy, meaningful connections and laughter. Get ready to form lasting friendships with like-minded individuals while experiencing the transformative magic of contrast therapy.

🥤Nourishment

We've partnered with our friends at Liquid Lightning to warm you up with a range of warm bone broths & nourishing elixirs. Forty thieves have also jumped on board to spread the love and nutty goodness.

🧘🏻 What to expect

90 minutes of contrast therapy in a social environment. Jump in the ice then into the sauna, then back in the ice. Mix & mingle. Rinse & repeat. Plunge and Sauna up to 3 rounds. Please arrive at least 5 minutes early for a quick intro.

🧳 What to bring

Bring your own water bottle, togs/suitable sauna clothing and a towel..... and of course positive energy.

🌟 Event Highlights

Guided Contrast Therapy Sessions: Icemunity & Slowe Studios will lead you through the contrast therapy journey, ensuring a safe and enjoyable experience for all participants.
Social Connection: Engage in meaningful connections, conversations & camaraderie. Creating new bonds & forming deeper connections.
Refreshments & Recovery: Replenish and refuel with Liquid Lightning bone broth and Flight coffee, amongst other carefully curated goodies to compliment your wellness experience.

🎟️ Limited Spots Available

Secure your spot now and join us for the first ever Social Self-care SUNDAY! Invite your friends, family, or come solo.