IceMunity is a friendly & motivating environment for people to experience the transformational benefits of cold therapy on a weekly basis.

IceMunity will lead you on a breath, sound & cold journey that will push your limits and leave you feeling powerful, alive, and revitalized.

We are here to normalize doing hard & challenging things with friends.

We believe there are no shortcuts when it comes to our health. The most important thing we can do is to put our body in the best possible state for it to heal itself.

Join us!

Location: End of Brett Ave, Takapuna, Auckland.

When: 8:00am - 11am (first in, first plunge basis).

What do I need to bring: a beach towel, togs/swimmers, an open mind, a mug for a complimentary coffee/tea and something warm for afterwards (optional).

Please sign in upon arrival to secure your time and slot.