Ignite Sadhana Weekend

Stonehedge Gardens is a beautiful, landscaped sanctuary with walking trails, ponds, perennial gardens and other demonstration gardens with both native and exotic plants. Stonehedge Gardens is a sanctuary for alternative healing methods and aims to foster what's needed for positive community building.

Ignite Sadhana created this event at Stonehedge for 2 reasons. The first being to contribute and be a part of the growing, vibrant community that is coming together here. The second is to create an accessible retreat style experience for those who would like to experience the Wim Hof Method, but can't make our 4 day retreats.

This weekend experience includes:

• Wim Hof Method event
• Ice Bath
• Firewalk
• Power Yoga
• Kundalini Yoga
• Wood-fired Sauna

What you should bring:

• Tent
• Camping supplies
• Water Bottle
• Yoga mat
• Swimwear & Towel

**Food will be provided Friday night, Saturday (2 meals) and Sunday morning. Feel free bring any snacks you may want between meals**

More details about the weekend

In this workshop, the pillars of the Wim Hof Method will be expanded and elaborated upon: cold exposure, breathing exercises and commitment. You will learn new and advanced techniques in the Wim Hof Method. Upon completion, you will have the tools you need to improve your energy flow, increase your body’s flexibility and mind focus - gaining this awareness will help you enhance the mind-body connection.

Put yourself in the expert hands of a certified WHM Level 2 Instructor and learn more about the 3 pillars of the Wim Hof Method: breathing technique, cold exposure & commitment. Find out how you can expand your practise into the Wim Hof Method and learn about the underlying physiology.

This workshop is limited to 30 participants. The intimate quality allows for ample personal attention, and feedback tailored to your specific situation. Whether you are looking to improve mental or physical performance, relieve symptoms related to an illness, or want to know more about the Wim Hof Method practise - a WHM Advanced Workshop offers something for everyone who wants to expand their Wim Hof Method practise.

The specifics of each program can vary based on the specialisation of the Instructor and the focus of the activity.

Who is this workshop for?

The workshop is suitable for intermediate level Wim Hof Method practitioners looking to deepen their practice. Out of precaution, we advise against participation during pregnancy, or if you are epileptic. People with cardiovascular issues, or any other serious health conditions should always consult a medical professional before starting the Wim Hof Method.

SCHEDULE

Friday

• 2-5pm: Arrival, set up tent, enjoy grounds
• 5-6:30: Ice breakers, WHM breathing, Sound Bowls - Jason & Pete
• 6:30-8: Dinner and fire

Saturday

• 8:30-9:30: Intention setting & Kundalini - Jason & Pete
• 9:30-10:30: WHM Breathing & Sound Healing - Jason & Pete
• 10:30-11:30: Brunch
• 11:30 - 4pm: SAUNA & ICE DIPS - Jason & Pete
• 2pm: Vinyasa Yoga - Jason
• 4-5pm: Community Breathwork
• 4:30pm: Restorative Yoga - Courtney
• 5-6pm: Community Sauna
• 6:30pm Dinner
• 7-10pm: Fire & Musicians, FIREWALK finale - Musicians, Jason & Pete

Sunday

• 8:30-9:30: Intention setting & Kundalini - Jason & Pete
• 9:30-10:30: WHM Breathing & Sound Healing - Jason & Pete
• 10:30-11: Ice dip
• 11-1: Brunch & Relax