Are you curious about expanding beyond your comfort zone?

Do you feel a gentle nudge to connect more deeply with your body and breath?

What about turning the heat up on the experience (literally)?

Ebbs and Flows & Alchemize with Sunshine bring you a powerful and dynamic event like no other. Combining two breathwork modalities with the intention of empowering you to meet the edge of your comfort zone, expanding what is known and bridging the gap between where you are now and your highest potential- The version of you that is fully embodied, leading from the heart and expressing your truth in the world.

This four-part series will empower you to delve deeper into the depths of your inner body, explore what’s ready to shift, and soften into presence. Come to one or join them all—each session stands alone, but together they deepen the experience. This journey takes place on:

13th July

16th August

13th September

18th October

There are 3 key components to this event that will allow you to transcend limitations:

First, the powerful Cacao Ceremony, working with and calling in the four directions as the sacred medicine of cacao creates the perfect foundation to allow for opening and softening.
Secondly, two Conscious Connected Breathwork styles to flow between, giving you the freedom to feel into and explore what it is that you need (for an explanation of both styles, please see below).
Lastly, a Heated Breathwork- to further increase the tension within your experience, the studio space will be heated. Think of it like a rubber band being pulled backwards; under more tension, you will propel further forward. Through exposure to heat, you fine-tune your awareness of bodily sensations and deepen your mind-body connection. This creates a playground to drop into your nervous system, let the breath guide you to areas of tightness or rigidity, and release them. Discomfort is where growth happens—by consciously stepping into it, we emerge more resilient, whole, and self-aware.

The breathwork styles:

You’ll be guided and supported in choosing the breathwork modality that best meets you where you are and encouraged to move between the breaths according to your journey.

Rebirthing Breathwork: A gentle and softer approach to breath, using a connected nasal rhythm to drop into your parasympathetic nervous system.

Holotropic Breathwork: A dynamic and active approach to breath, using a connected mouth breath to rise into your sympathetic nervous system.

Benefits of Breathwork:

Quietening of the mind, and in turn, greater sense of clarity
Greater body awareness and connection to internal states of being
Reduced anxiety through regulation of nervous system
Upregulation of immune function: building a more alkaline > acidic system
Expanded perception: ability to see things from a new perspective
Higher energy levels: as you release old and stagnant energy in the body, you make room for more energy to flow in
Deeper connection to inner wisdom: receive your own guidance in the form of thought, feeling or intuitive knowingness

Structure of the event:

Open and introduction

Cacao Ceremony with Pure Heart Cacao

Meditation and intention setting

Explanation and demonstration of both breathwork styles (please see below for further details)

Breathwork session (up to 1 hour)

Meditation and integration

Sharing circle

Closing ceremony

What to bring:

A yoga mat
Water bottle
Eye mask
Blanket
Journal (optional)
Something to contribute to the altar space that represents you (e.g. jewellery, a crystal) You'll get this back at the end
An open mind and heart

Additional and essential information:

Building a resilient nervous system, and in turn being able to more readily handle stressors in your everyday life, begins by exploring the edge of the familiar and the unknown. You see, what we find familiar or our comfort zone is rooted in safety and the container or box that then restricts us in. When we can find safety in exploring the unknown. we build resilience for that which we don’t know. This is done through breathwork. When we breathe and focus our attention from the outside world within, energy begins to flow within and around the body. This opens you up to experiences stored or awaiting your awareness. As you move through each layer within the breathe, through release or allowing yourself to open up to more, this becomes available and accessible to you outside of the container.

The way you show up in this container becomes a transferable skill to the outside world, being the permission slip for you to soften, expand, move into different states of being, and leaves you feeling more integrated, whole and accepting of yourself in all of your expression.

If this feels resonant to you, if you feel the pull- that feeling of being intrigued, even if you don’t know why, know that is for a reason. All you have to do is lean in and take inspired action in joining this space. In a world that is so fast paced, and has your attention drawn outwardly, come and take the time to gift that back to yourself - and see what happens.

If you have any questions, please reach out to us on either our social medias (linked below). We are offering a heavily discounted price if you commit to the 4 part container, however there are single tickets available for purchase too.

Instagram

Instagram

or email:

sunshine.samantha11@gmail.com

Ignitedblyss@gmail.com

All our love, Sunshine & Alyssa

Disclaimer:

Please note: Breathwork may not be suitable for

· Individuals with serious mental health conditions (e.g., severe anxiety, schizophrenia, or bipolar disorder)

· Pregnant women (due to potential stress and physical changes)

· People with cardiovascular issues (including recent heart attacks or severe hypertension)

· Those with respiratory problems (such as asthma or chronic obstructive pulmonary disease)

· Recent surgeries (especially abdominal or chest surgeries, without medical clearance)

· Severe epilepsy or seizure disorders (due to potential triggers from intense breathing patterns)

· Acute psychosis or trauma (individuals currently experiencing acute psychological distress or trauma)

If you have any of the above, please seek medical guidance as to participation of this event. Reading is acknowledgement of these terms.