Wholehearted Journeys and Wholesome Han presents: Illuminate Your Inner Power

Do you want to learn how to cultivate happiness, contentment and enhance all domains of your daily experience?

Gratitude practice has been around for 1000s of years and they are now understanding more about how this effects the mind and body.

Gratitude unlocks the fullness of life. It turns what you have into enough, and more. It turns denial into acceptance, chaos into order, confusion into clarity. It turns problems into gifts, failures into success, the unexpected into perfect timing and mistakes into important events. – Melodie Beatty.

Learn how to harness this in this beautiful half day retreat!

What's involved?!

- Yoga: A moment to ground yourself and be thankful for all that your body can do for you

- Workshop: Learn the power of gratitude and the long lasting effects on the mind and body

- Gratitude Meditation

Join us for this half day retreat - one you won't forget!

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Presenters:

Lauren Cox is an internationally certified coach and founder of Wholehearted Journeys. She brings her unique experience as a physiotherapist and university lecturer to her workshops - layering science and spirituality. She loves creating workshops and experiences to empower people with knowledge and skills to make changes in their life, and continue to learn and grow.

Hannah Davidson is a 200hr trained yoga teacher, with a passion for helping students tune in to their own inner guidance - on and off the mat. Hannah combines her trained style of, Vinyasa, with the energetic waves of the moon / individual practitioner. Yoga is the perfect way to let go of your every day pressures and bring you in to the present moment.

**Please note if any COVID changes lead to the event being cancelled, all tickets will be happily refunded or transferred to our next event