Wholehearted Journeys and Wholesome Han presents: Illuminate Your Reality

What if you could change the way you see the world? What if you could harness the power of your mind?

In every moment, we are exposed to millions of pieces of information and our mind filters this to less then a hundred pieces of data per second. The impact of this is.. our reality and how we perceive it can change depending on our experiences and what we choose to focus on! This is pretty incredible!

Do you have someone in your life that always sees the positive in every situation? Or someone who appears to always find the negatives in the world around them? This is based on what we choose to focus on! Did you ever decide you wanted a purple car? And then you saw it everywhere? This is the power of the mind!

Learn how to harness this and create a reality of your choosing!

What's involved in this half day retreat?!

- Yoga: moving out of your external world and into your internal world - find clarity, connection and presence

- Workshop: How do we perceive our reality? Learn how to harness the power of the mind

- Get creative: embrace perspective whilst enjoying drawing and sipping tea (a paint and sip for the illuminated!)

Join us for this half day retreat - one you won't forget!

Presenters:

Lauren Cox is an internationally certified coach and founder of Wholehearted Journeys. She brings her unique experience as a physiotherapist and university lecturer to her workshops - layering science and spirituality. She loves creating workshops and experiences to empower people with knowledge and skills to make changes in their life, and continue to learn and grow.

Hannah Davidson is a 200hr trained yoga teacher, with a passion for helping students tune in to their own inner guidance - on and off the mat. Hannah combines her trained style of, Vinyasa, with the energetic waves of the moon / individual practitioner. Yoga is the perfect way to let go of your every day pressures and bring you in to the present moment.

P.S This event is located right next to Yeronga train station. So if you're looking easy access to transport (for our environmentally conscious tribe) - this one is for you!