Immersion

Due to limited space at our temporary venue until the end of June, we are asking everyone to please book a free ticket if they wish to attend each week's yoga class. If a class is full, please join the wait list and we'll let you know if a space becomes available. Thank you for your understanding and cooperation 🙏🏼🌷 Please note: You don't need to book a ticket if you are just attending Kirtan, it is just the yoga class that has limited space.

PLEASE NOTE ~ TEMPORARY CHANGE OF VENUE:

Due to renovations at Mt Albert War Memorial Hall, we will be at the Mt Albert Community and Leisure Centre (YMCA) which is across from the Mount Albert War Memorial Hall, in the Garlick Room during May and June, which is to the left when walking in the front door and down the corridor, then on the right hand side. Reception will be happy to direct you if you can't find it. We look forward to seeing you there!

FREE Class

IMMERSION

- Hatha yoga, Relaxation and Kirtan Meditation

Namaste 🙏

We would love to invite you to energize, relax and immerse yourself in this blissful free/ koha evening of complete yoga immersion for all levels of experience in yoga asanas, yoga nidra relaxation, yoga breathwork and yoga group singing kirtan meditation.

First program of the evening:

🧘🏻‍♀️ 6.30pm - 7.30pm yoga asanas (poses), pranayama (breathwork), yoga nidra (guided relaxation) and kirtan (sound meditation)

2nd program:

🎶 7.30pm - 8.30pm full immersion in kirtan sound meditation.

Please BYO yoga mat -if you have one (if you are doing the hatha yoga).

Haere Mai.

All welcome 🙏😊