This is an exclusive event collaboration with Sound Healing accredited practitioner, Christian from Inner-Volution and Hypnotherapist and Retreat Facilitator Amelia from Ikigai Empowerment.

We will guide you through a blissful meditation, using a variety of instruments and techniques to create a harmonious atmosphere. Allow the gentle sounds to wash over you, releasing tension and promoting a sense of well-being.

Whether you're a seasoned meditator or new to the practice, this event offers a unique opportunity to rejuvenate your mind, body, and spirit.

-Please arrive after 1:15pm, for a 1:30pm start

-Bring your open minded self, a yoga mat, pillow/ blanket optional for extra comfort, water bottle and an eye pillow if you have one.

AGENDA:

-Intro / Housekeeping / Benefits of Sound

-Connect with those who have joined you in the experience with questions in partners

-Gentle movements/stretching to release energetic blocks, qigong, body tapping

-Breathing exercises / Pranayama

-Set intentions and guided meditation

-Sound bath/Crystal Singing Bowls/gong/ didgeridoo

-Chat + Share experiences + Receive feedback

-Gentle movements/ grounding exercise

Limited spaces available. Don't miss out on this incredible experience!

Follow us on Instagram: @ikigai.empowerment & @innervolution