Discover the Hidden Well Spring of Power in your Body with WHITE TIGER TAOIST MEDICAL QIGONG - a powerful and effective meditative movement & exercise system used to cultivate inner peace and vitality, and promote healing and wellness. Join White Tiger Qigong Senior Instructor Sarah Divine as we explore ancient Qigong exercises, inner alchemy and breathing techniques for healing and transformation. Beginners and those with experience alike will find inspiration and benefit. All movements can be modified to suit different levels of ability.
You will learn how the following three components are essential to enhanced immune response:

The relaxation response
Healthy fascia
The Three Treasures (Jing, Qi & Shen)

Your three key practice takeaways from this workshop will be:

BREATHING MEDITATIONS, which enhance energy (Qi) circulation in the body but also soothe the nervous system.
A short sequence of MERIDIAN QIGONG, which gently squeezes out and stretches muscle, organs and fascia to release blockages in the body's Qi channels and prime the body for movement.
DEER RAISES ITS ANTLERS from 5 Animal Qigong, nourishing your life force essence (Jing), promoting calmness, & stimulating flow of lymphatic fluid.

Qigong offers practical exercises that hold the capacity to heal old injuries, release emotional trauma, restore vital energy, and rejuvenate your spirit. Qigong is also a powerful exercise for preventative health care from illness and disease states. White Tiger Qigong combines ancient practices with modern sports science for optimal effect. Dynamic exercises are coupled with rhythmic, deep breathing, and harnessed intention of mind focus and spirit.

Practical considerations

Wear loose, comfortable clothing, and either go barefoot, or wear thin-soled shoes that are flexible, such as kung-fu slippers.
Make sure your belly is neither full nor empty. Leave at least one hour between a light breakfast and practice.

NB In case you are unable to attend the live event, this workshop will be recorded.