Join Injury Matters, the Shire of Lake Grace and the Lake Grace Community Resource Centre for a free Stay on Your Feet® community event.
Improve Your Health is one part of the Move Improve Remove messaging that encourages older adults to stay active, independent, and prevent falls.

This workshop includes:

Learn from a local health professional about how you can Improve Your Health to prevent falls; how to keep a healthy mind and physical cognitive exercises.
Learn more about Medicine management and different tools available with Shashi from the Lake Grace Community Pharmacy.
A Delicious NOM! Foodbank presentation on nutrition and healthy eating when aging, which includes a recipe book with delicious nutritious recipes to take home.
Have your balance and risk for falls assessed by an Accredited Exercise Physiologist.
Hear from Advocare and the services available.
Enjoy fun mindful activities with friends that help us keep an active mind.
Morning tea and Lunch provided, thanks to Roma and Kay Cafe.

EVERY REGISTERED ATTENDEE GETS A GIFT BAG FROM INJURY MATTERS!