Improve Your Health for 60+ Workshop

Join Injury Matters, the Shire of Lake Grace and the Lake Grace Community Resource Centre for a free Stay on Your Feet® community event. 
Improve Your Health is one part of the Move Improve Remove messaging that encourages older adults to stay active, independent, and prevent falls. 

This workshop includes:

• Learn from a local health professional about how you can Improve Your Health to prevent falls; how to keep a healthy mind and physical cognitive exercises.
• Learn more about Medicine management and different tools available with Shashi from the Lake Grace Community Pharmacy.
• A Delicious NOM! Foodbank presentation on nutrition and healthy eating when aging, which includes a recipe book with delicious nutritious recipes to take home.
• Have your balance and risk for falls assessed by an Accredited Exercise Physiologist. 
• Hear from Advocare and the services available.
• Enjoy fun mindful activities with friends that help us keep an active mind.
• Morning tea and Lunch provided, thanks to Roma and Kay Cafe.

EVERY REGISTERED ATTENDEE GETS A GIFT BAG FROM INJURY MATTERS!