Improving mental peace and wellbeing through meditation

Mon, 26 Oct, 2pm - 3pm AWST

AH Bracks Library + Creative Space

Melville WA, Australia

City of Melville

1984 followers · Contact host

Description

Learn practical techniques for experiencing a clear, spacious mind and for navigating the challenges of daily life with a peaceful heart. Join Buddhist nun Gen Kelsang Tara for a meditation talk focused on everyday life skills like reducing stress, improving focus, and finding inner peace. Drawing from the book ‘How to Solve Our Human Problems’ by Geshe Kelsang Gyatso, learn simple meditations that create mental space and dispel unpeaceful states of mind such as anxiety, frustration and overwhelm. Open to people of all backgrounds, faiths, and levels of meditation experience.

About the presenter:

Gen Kelsang Tara is an Australian Buddhist nun and the Resident Teacher of Kadampa Meditation Centre Perth. GenTara has been studying and practising Kadampa Buddhism for many years, and ordained as a Buddhist nun in 2015.

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Mon, 26 Oct, 2pm - 3pm AWST

AH Bracks Library + Creative Space

Melville WA, Australia

Hosted by City of Melville

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