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Improving your bone health with exercise - extra sessions

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Kingborough Community Hub
kingston, australia
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Event description

Strength training, combined with other weight bearing and balance exercises are important for bone density and preventing injury from falls. Join Sue for a simple class to learn what you can do at home to keep your bones strong. Bring along a yoga mat, water bottle and wear comfy clothes to exercise.

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Kingborough Community Hub
kingston, australia