Improving your gut health
Kingborough Community Hub
Kingston TAS, Australia
Description
Learn about how your gut bacteria affects your health and well-being including your physical and mental health. Your gut microbiome can be affected by stress, the foods you eat, sleep, exercise and other factors. Join this evidence-based session about how to support a more diverse and beneficial microbiome.
Guest speaker, Jennifer Phillips is a qualified evidence based Nutritionist.
This event has been supported by the Healthy Tasmania Lift Local Grants.
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