Improving your gut health

Learn about how your gut bacteria affects your health and well-being including your physical and mental health. Your gut microbiome can be affected by stress, the foods you eat, sleep, exercise and other factors. Join this evidence-based session about how to support a more diverse and beneficial microbiome.

Guest speaker, Jennifer Phillips is a qualified evidence based Nutritionist.  

This event has been supported by the Healthy Tasmania Lift Local Grants.