Join me for a nourishing 2-hour Yin Yoga workshop on Sunday 27th September, 12-2pm - held at The Livingroom Coogee. (You know the one with the stunning ocean views!)

Experience a practice to nurture and support the body, mind & spirit throughout the season of Spring, drawing from the principles of Traditional Chinese Medicine (TCM).

Deepen your understanding of why Yin Yoga can be such a valuable practice for maintaining balance as we move through seasonal change. Through a series of supported, longer-held poses, we’ll explore ways to regulate and support the nervous system while releasing tension and nourishing the deeper tissues of the body, including the muscles, joints, fascia and organs.

We’ll connect with the natural upward energy of Spring, creating space for greater harmony, balance and wellbeing as we move through this season of growth and renewal. IN FOR YIN - Spring Workshop will also incorporate the aid of essential oils (optional)

While many studio classes are often limited to 60 minutes, this extended two-hour offering allows time to move beyond simply “doing” the practice and instead fully settle into its effects. The longer format supports the body in gradually unwinding, the nervous system in down-regulating, and the mind in softening into stillness, offering a deeper opportunity for healing, integration, and rest.

Come and slow down, reconnect and nourish yourself this Spring.

I look forward to welcoming you.

Warmest,

Annie

BYO yoga mat - all other props provided.
No previous experience is required, and the workshop is open to all levels.

Spaces are limited, bookings essential. Email for direct transfer payment : annie.macens@gmail.com

This practice may not be suitable during pregnancy. As the facilitator is not specifically trained in pre or post-natal yoga, participants are encouraged to take responsibility for their own wellbeing and practise according to their individual needs and circumstances.

Essential oils, angel cards, palo santo and incense will also be offered. Please advise in advance of any allergies or sensitivities.

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Contact the host of IN FOR YIN - Spring Workshop