In Person-Ancient Taoist Mudra Meditation & Qigong Class + Sound Ceremony

Healing Through Qigong, Meditation, Nature and Sound

This class is a balance of Yin & Yang!

I will teach you how to integrate mind, body, and spirit while working with the ancient healing Taoist energy called the Dan Tain, rooted in the 8 branches of Chinese Medicine. We’ll go over the fundamentals of breath, and Taoist Breathing. I will demonstrate proper diaphragmatic breathing, and how it aligns with our Qigong movements. Plus completely relax and Immerse yourself in a singing plant and crystal bowl sacred sound bath ceremony. All for maximum Healing.

In this Sum Faht Meditation & Qigong Class Tiffany will work with you, and use her healing and clairsentient gifts to help you unravel life-long patterns stored in your body. We are responsible for our own healing and well-being. I do not heal you. You will experience the healing energies of Nature and Crystal Bowl sounds that can penetrate and unravel layers of pain, anxiety, trauma, and fear that are creating limitations in your life. You may experience tingling, emotional releases, goosebumps, and energy surges as the original traumas slowly let go on a deep level. They are replaced with new feelings of love, compassion, connection, freedom, and possibility. This is a life-changing transformational process of working with the Dantian energy that the Chinese have used in the 8 branches of Chinese Medicine for thousands of years.

Sum Faht is a form of Qigong, meditation, and energy work in which we activate the divine energies of the heart. The name comes from the Cantonese phrase “soi sum peen fah faht,” which loosely translated means whatever the heart desires will manifest. When we meditate we are seeking purification through the blending of our personal energy with the energy of the Universe and through the circulation of spiritual energy through our physical bodies. The spiritual energy cannot communicate directly with our physical bodies, nor can it communicate with our egos, our intellects, or our rational minds. It must communicate with our Inner Selves — our own spiritual aspects — our hearts. If you are looking to balance the mind, body, & spirit then this class is for you.

• Benefits of Qigong, Singing Plants & Crystal Bowl Sound Bath
• Reduces Negative Thinking, Stress & Anxiety
• Promotes A Deep Spiritual Connection
• Increases Intuition, Creativity & Energy
• Removes Blockages and Toxins
• Improves Sleep & Harmonizes Emotions
• Releases Old Behavior & Thought Patterns
• Strengthens the Immune System
• Assists Recovery after Illness, Surgery, and Trauma

This class is good for all ages and sizes. Low-stress movements.

Limited Seating - Please RSVP

All yoga mats, blankets, and pillows are supplied.

Questions text 303-204-9307 or email me at - tiffany@myzenliving.com

Love,

Tiffany