Energise & Thrive: Open Your Energy Highways with White Tiger Qigong

– An 11-Session Series (sessions are on Saturdays, commencing 15th March 2025. Please note there is no class on Easter Saturday, 19th April).

11-Week Transformational Qigong Journey

Unlock your body’s potential with this immersive 11-week series, designed to activate and balance your vital energy through the ancient practice of White Tiger Qigong. Each week, through movement, we’ll investigate one of the body’s key meridians—our natural "energy highways"—to enhance physical vitality, emotional balance, and mental clarity.

What You’ll Experience:

✨ Meridian Activation: Explore the body's energy pathways to clear blockages and boost overall well-being.
✨ Dynamic Qigong Practices: From 5 Element Qigong to 5 Animal, Ba Duan Jin, and 8 Trigram Qigong, experience a fusion of ancient Taoist wisdom with modern sports science.
✨ Energy Expansion: Cultivate resilience, release tension, and discover deeper reserves of strength and peace.
✨ Holistic Balance: Harmonise your physical, mental, and emotional energy to thrive in every aspect of your life.

Weekly Highlights

Each session begins with Meridian Qigong to activate and prepare the body, followed by a focused practice tailored to the specific meridian of the week. Learn how to connect with your body’s internal energy map and thrive with renewed vitality.

Whether you're new to Qigong or an experienced practitioner, this journey will help you awaken and expand your life force energy while cultivating lasting transformation.

Join us for Energise & Thrive: Opening Your Energy Highways with White Tiger Qigong and tap into a powerful flow of energy that will elevate every aspect of your life!

If you have any health concerns regarding any part of the practice, please contact me in advance. I am a qualified exercise scientist, but you need to get clearance to exercise from an exercise physiologist or other suitable health professional if you have an injury or a chronic health condition.