In-Spiral Flow ~ embodied movement and dance ~ over 55s

Come and try classes to relax, rejuvenate and recharge your body and soul! Based on the Gyronkinesis ® method. Seated on stools and standing will be explored. The restorative aspect of breath, and self-massage. Gentile, flowing movements of the spine and limbs. Releasing restrictions in the body to improve our freedom of movement. The use of music to create a relaxed and nurturing atmosphere.

Mons 13, 20, 27 Oct + 3 Nov | 10-11.15 am | $30 for the series (4 weeks) | Booking essential