Are you finding life tough and confusing right now?

Navigating all the changes you need to each day - the huge upload in new learning plus the heavy and possibly life-changing decisions that need to be made.

You may be in isolation at home, teaching the kids their school work, trying to do your work, trying to be all things to all people...on steroids!

It can make you feel overwhelmed, exhausted and out of control... you can forget who you are and what it feels like to be energised and moving with ease.

You need to quieten your mind, calm your stress and be focused and confident again!

It is so important to set time aside for you - to feel your own breath, to hear your heart beat again and so remember who you are in mind, body and spirit, and so feel aligned in all you do.

YOU CAN!

When your mind, body and spirit are in alignment, you can feel energised, clear and at ease.

We will find stillness in body, quiet in mind and be grounded in spirit. We will discover everyday hacks that are easy to implement for living everyday in ease.

Whatever pain, exhaustion or confusion you feel, it will be calmed and cleared, so that you can feel energised and in tune again and so live the life you desire.

No matter your level of experience with mindfulness, this small group
will cater for you - it's not about mastery, but simply about
stillness and connection.

We will explore our Mind-Body Connection with stillness, mindfulness, breathe-work and ceremony.. to enhance your mind, body, spirit connection - and so feel like you have your S**t together again!

$0-$20 per spot.

We will meet in a Zoom Room... the link will be forwarded to you on reservation of your ticket.

I am Lisa Cohen of In2Balance Kinesiology in Collaroy. I work with people
who are at the end of their tether with pain or who simply aren't
living the life they want and don't know what to do next.. I help people
find themselves again, to find their heart and so live the life they
really want with confidence and focus.

I look forward to seeing you there,

Lisa

Contact the host of Monday Mindfulness Circle