Down Syndrome and Digestive Health

Problems with the digestive system or gastrointestinal disorders are more common in people with Down Syndrome than the general population. The most common digestive problems are constipation and irritable bowel syndrome (IBS). The increased occurrence of digestive problems in Down Syndrome is poorly understood. Low muscle tone and differences in nervous system activity are usually given as the explanation. Despite this lack of understanding, there are some simple diet and lifestyle changes that everyone can make to improve their digestive function. Some of these changes may be even more important for people with Down Syndrome. In this talk, Nicky will give some simple and practical ideas for that may help with digestive issues in people with Down Syndrome. Nicky will focus on foods to add, rather than foods to take away.

Speaker - Nicky Clark

Nicky is a nutritionist working in Sydney CBD. She helps men and women over the age of 40 know what to eat. She sees clients one-to-one for private nutrition consultations, runs online programmes, and delivers talks and workshops.
Nicky has a growing interest in nutrition for Down Syndrome which developed when her youngest son Michael, who is now 5 years old, was diagnosed with Down Syndrome. Nicky now runs 6-week online programs on Healthy Eating for people with Down Syndrome and she is running an education series in May/June 2025 for Parents/Carers of people with Down Syndrome.

Date: Tuesday 25th February 2025

Time: 10:30am - 11:30am

Format: Online

Cost: Free

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Content Warning: Please note this facilitated workshop will discuss the topic of Down syndrome. Attendees are advised that statistics, life experiences and challenges associated with living with Down syndrome may be discussed, which may be triggering or confronting for some participants. We encourage all attendees to priorities self care, and note that participants are free to leave the event at any time.

Down Syndrome NSW is the peak body for Down syndrome. We work with pride to support people with Down syndrome to reach their full potential. Your support at our events makes our work possible. Where we can, we provide events for free or at cost recovery only. We greatly appreciate your support.

We kindly ask that each person attending register a ticket, even if you are sharing a zoom link so it is fair for all.

We look forward to seeing you there!

Down Syndrome NSW