Incorporating Guided Relaxation into your Yoga Class

Learn what Guided Relaxation is, how to write your own relaxation script and way of incorporating guided relaxation into your class in this 1 hour online event with Katie Brown. 

About the Presenter:

Katie Brown is a Senior registered Yoga Teacher with Yoga Australia. She has been teaching yoga for 24 years. She is also an author, with a passion for supporting women’s holistic wellbeing. She is qualified in Qi Gong, massage, infant massage, pre and postnatal yoga, laughter yoga, restorative yoga, yin yoga, sound healing and is a qualified counsellor.

Katie is also a mum of three, former health writer and magazine editor. Her books include: Mother Me – a mum’s guide to balance, wellbeing and harmony, Guided Relaxation – your essential guide to creating calm, Restorative Yoga - a holistic guide, the Relaxation Rainbow – guided visualisations for children and Peaceful Paws – relaxations with your dog.

Katie offers 1:1 classes, corporate yoga, and a range of live yoga classes and events. She also runs Restorative Yoga training to health practitioners and yoga teachers. 

Connect with her via her website is: https://katiebrownyoga.com/


This session is accessible for FREE for all Yoga Australia members and will be recorded for future access if you are unable to attend 'live'. Our current capacity is set at 100 x live attendees. 

We hope to see you on the screen!