Event description

InDance Blind Folded

Movement is medicine

Our bodies are designed to move, when we're not in constant motion, physical and emotional energy become stagnant. When we dance as a form of meditation, it liberates us from our thinking mind as we fully experience being in our body, while simultaneously cultivating what the Greeks called ekstasis “stepping outside” of ourselves and our everyday lives.

An experience where the “dancer becomes inseparable from the dance.”

An hour of guided blind folded movement/dance meditation to disconnect from the external distractions. Surrender your body to your intuitive movement flow and enjoy yourself.

In this workshop you will explore:

•Tea Tasting with Oak Branches
•Breathing & Movement
•Explore concept of textures and shapes through movement
•Body awareness guided dance
•Blind folded dance
•Your free flow

Doors open at 7pm
7pm - Chakra Tea tasting
7:30 - Dance Meditation

LIMITED TO 15 SPOTS ONLY

About Tati Fernandes

Tati is an early childhood movement educator, yoga instructor and dance/movement facilitator & artist performer. Tati shares her passion through dance, music, yoga and expressive movement to loosen every part of you. Through her own healing experience using conscious dance practices, Tati continues to be inspired to support others to feeling and connecting with their bodies at a deeper level. Tati guides people through an experience to bring you from mind all the way through the body to your feet

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COVID-19: This event will comply with the venue's COVID19 Safety Plan.
- Please stay at home if you are feeling unwell or have any symptoms
- Exercise personal responsibility for social distancing measures

PLEASE BE AWARE OF THE GOVERNMENT PLANS & GUIDELINES:

https://www.nsw.gov.au/covid-19/what-you-can-and-cant-do-under-rules

Contact the host of InDance