InFormLess

This workshop is an inviting, accessible, and sustainable physical practice designed to ignite creativity and foster joy through movement. This dynamic workshop guides you through a transformative exploration, moving from structured forms to the freedom of improvisation and back to forms with a renewed sense of agency and playfulness.

We begin with simple, grounding forms that provide a safe foundation. These forms act as a launchpad, leading you into the chaotic nature of improvisation. Here, you will step into the unknown, letting intuition guide your movements as you uncover unique expressions and patterns. This process stimulates the creative process by encouraging you to embrace spontaneity and trust your body’s wisdom. Finally, we return to forms, but with a lighter, more joyful approach, integrating the discoveries made during improvisation to reframe structure as a playful container rather than a rigid rule.

At the heart of the workhop is the invitation to hold your forms with less attachment and more delight. By letting go of the need for perfection, you will find freedom in movement, cultivating ease and confidence in your body. The workshop is designed for artists and teachers, and everyone involved in the creative process. Infused with playfulness, the practice encourages laughter, experimentation, and connection, creating a welcoming environment for all.”